For many years, traditional medicine enthusiasts have valued garlic for its therapeutic properties. Thanks to its active compounds, this condiment is considered a true natural ally. Anti-inflammatory, antimicrobial, and antifungal, garlic has more than one trick in its bag to bring you iron health. But did you know that this essence of your kitchens can relieve cough, pneumonia, and ear infections? We’re telling you more.
is a superfood that is part of the Alliance family in the same way as onion, shallot, chives, and leek. In a context of food abundance, our body is subject to many pathogens that can hinder its health. As a result, many have favored a return to a more natural diet to preserve their bodies.
Garlic: a superfood to eat without moderation
Franck Senninger, the medical nutritionist author of Garlic and its benefits, has highlighted the virtues of this superfood. Garlic is rich in antioxidants that “counter aging by capturing oxygen toxicity,” says the expert. Thus, garlic would fight free radicals and preserve the body’s cells from premature aging. In addition, contains allicin, “an antibacterial, anti-infective sulfur compound that fights viruses,” the doctor adds.
Garlic to prevent pneumonia
Pneumonia is an acute respiratory infection that affects the lungs. It can be caused by bacteria, viruses, or fungi. “The germs most commonly involved are pneumococcus, then viruses (influenza, rhinovirus),” says Dr. Bervar, a pulmonologist at Calmette Hospital in Lille. According to the scientific community, the antibacterial properties of garlic work effectively to control bacterial pneumonia. In addition, the antiviral activity of garlic has been highlighted by researchers since garlic extract has helped relieve the cold, an infection often caused by a rhinovirus.
Garlic to fight cough
Generally, coughing is considered a common condition but can be troublesome on a daily basis. According to a scientific study, allicin, a sulfur compound found in garlic, can effectively prevent colds, which are usually accompanied by a cough.
Garlic to relieve ear infections
Ear infections, also known as ear infections, occur when viruses or bacteria enter the body. Generally, ear infections occur as a result of respiratory tract infection and can be more or less painful. Researchers have found that ear drops containing garlic can alleviate the symptoms of otitis. It should be noted, however, that this treatment should not be used in case of perforation of the eardrum.
The recipe for garlic remedy
Before you start preparing remedy, you’ll need:
5 cloves, peeled and crushed
3 teaspoons coconut oil
2 tablespoons extra virgin olive oil
NB: Choose organic ingredients to take care of your health.
To concoct this natural remedy, start by heating the coconut oil in a bain-marie. Then add the olive oil and crushed cloves. Mix well until smooth. Leave to rest in a glass jar for 30 minutes, then filter before use.
Tips for use:
If you have sinus pain, massage your nose with this preparation.
If you have a cough or pneumonia, massage your chest with this mixture.
In case of otitis, it is recommended to cook a few cloves to extract the juice, then to pour 1 to 3 drops into the affected ear.
is not recommended for people with a blood disease, taking anticoagulant treatments, and before surgery.